Видео ютуба по тегу Relaxation Exercise

Progressive Muscle Relaxation Training
Progressive Muscle Relaxation Training
How to cope with anxiety - a relaxation technique | NHS
How to cope with anxiety - a relaxation technique | NHS
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
15 Min Anytime Yoga for Deep Relaxation & Stress Relief
15 Min Anytime Yoga for Deep Relaxation & Stress Relief
5 Minutes to Calm: Your Stress Relief Meditation
5 Minutes to Calm: Your Stress Relief Meditation
Box breathing relaxation technique: how to calm feelings of stress or anxiety
Box breathing relaxation technique: how to calm feelings of stress or anxiety
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
10-Minute Meditation For Anxiety
10-Minute Meditation For Anxiety
Guided Meditation - Blissful Deep Relaxation
Guided Meditation - Blissful Deep Relaxation
Relaxing Stretching Workout for Stiff Muscles & Stress Relief - Easy Stretches to Do at Work
Relaxing Stretching Workout for Stiff Muscles & Stress Relief - Easy Stretches to Do at Work
15 Min. Yoga Stretch for Stress & Anxiety Relief | feel calm and relaxed right away
15 Min. Yoga Stretch for Stress & Anxiety Relief | feel calm and relaxed right away
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
Belly Breathing: Mindfulness for Children
Belly Breathing: Mindfulness for Children
5-Minute Meditation You Can Do Anywhere
5-Minute Meditation You Can Do Anywhere
Rainbow Relaxation: Mindfulness for Children
Rainbow Relaxation: Mindfulness for Children
Why Relaxation Techniques Don’t Work For You
Why Relaxation Techniques Don’t Work For You
10 Minute Yoga Stress and Anxiety
10 Minute Yoga Stress and Anxiety
Stretching Exercises for Bedtime - Relaxing Routine before Sleep or Anytime to Feel Better
Stretching Exercises for Bedtime - Relaxing Routine before Sleep or Anytime to Feel Better